New Lens!!

Hi

I have just creted a new lens for anyone that is interested, about losing good old ab flab of course!!! - which i still have plenty of! Enjoy!

http://www.squidoo.com/great-abs-1

Best Ab Workouts For Getting Rid of Tummy Fat - Do They Exist?

Learn The Consequences Of Your Expanding Belly Bulge

New Squidoo Lens!

Hiya!

I have just created my first squidoo lens...

http://www.squidoo.co/belly-fat-1

called Lose Your Belly Fat For Health's Sake. Its all about how dangerous too much belly fat can be, why we have it and how we can get rid of it. Please check it out and let me know what you think!

Still Working Out!

Hi there!

Well i am just checking in to say that i am still going strong with my fitness regime! i am going well with my personal trainer, she has me doing heaps of things i never would have thought of on my own.I am really burning the calories with her, she doesnt let me wimp out of any exercise, even when i think i cant go on, shes there pushing me to my limit, which is great. I've been able to manage going 5 times a week, my mum looks after my little 1 on tuesdays and thursdays so i get to go in the ealry afternoon which is good. I've been going strong also with the truth about abs program (http://thesecret2greatabs.com), i cant believe how my stamch has actually reduced over the last few weeks. It's all comingtogether, its not easy and takes a lot out of me, but i know i am getting the resluts i want.

Till next time :-)

More On Losing That Belly Flab!

Hey There!

If you haven’t already done so, I suggest having a look at

http://TheSecret2GreatAbs.com

for an in depth look at why you can’t get rid of that stubborn belly fat. For those of you that have already had a look, then you know that a flat toned tummy is more than achievable, so here is the link to take advantage of the Trial Program that is on offer for under 5 bucks

http://shanamax.mikegeary1.hop.clickbank.net/?pid=157

This is for a limited time though, so don’t waste too much time thinking about it – after all it IS only 5 bucks. When you think about it, it really isn’t that much, about the price of a cup of coffee. It’s a small price to pay to get those great abs let me tell you. If you have read the rest of my blog you will see that I am trying to lose my belly after having a baby, so If you’re wondering if I have purchased the program – of course i have! I wouldn’t be promoting it if I hadn’t even tried it! I have lost 2 and half inches off my waist already, and I been using the program for 4 weeks now. Don’t just take my word for it though – you have to try it out for yourself, thats the only way you will know for sure. Check out

http://TheSecret2GreatAbs.com/ or go straight to the order page

http://shanamax.mikegeary1.hop.clickbank.net/?pid=157

Good luck – I will keep you posted on my success!

Lose That Belly Flab!

How many of us as we get older begin to widen across our midsection? Carrying excess weight around our midsection does more than expand your waist line. The consequences of our ever expanding belly bulge have several far reaching negative health effects. Apart from making you overweight, the excess fat causes disease such as Heart disease, Lung Cancer, Breast Cancer, High Blood Pressure and Diabetes - just to name a few. Research has found over the years that the fat around our midsection isn't just simply lying there to be 'exercised' off. These cells are actually quite active and can produce hormones that increase insulin resistance, which can lead to Type 2 Diabetes. Other types of hormones released can cause oestrogen to be released after menopause that possibly may increase the chance of breast caner.
As we age our metabolism slows down, and the fat in our bodies increases. Although we may have the belly bulge we can see on the outside, it's the fat on the inside that is most cause for concern. This fat is 'visceral' fat and lies deep inside your abdomen and encases all your internal abdominal organs. It is important to know the more of this type of fat we have, the more increased risk we have of acquiring the diseases mentioned above.
In America alone research has found that more than half the men are obese or over weight, often carrying the excess weight known as having a beer belly, or pot belly. Women also have the same problem, however usually as they get older (and after menopause) the fat shifts to the hips, thighs and legs.
To much fat around your middle (or anywhere on your body for that matter) is extremely unhealthy and has many unhealthy consequences as outlined above. In order to maintain health we must lose the belly fat through good consistent exercise and improved eating habits, which will in turn improve your metabolism. This activity combined will put you at a reduced risk of health problems while improving existing health problems.
It is never to late to embark on a healthy lifestyle change, to increase your chance of living longer, and eliminating unwanted health risks associated with excess belly fat. A few simple changes to your diet and an increase in physical activity can make a world of difference, and could be the difference between life and death. You will not only lose the excess fat, but you will feel better and have alot more energy. Your life expectancy will also increase allowing you to spend more time with loved ones - so it is well worth the change in lifestyle to keep your health.
For more information and tips on how to lose your excess adominal fat Click Here! You will also find a free 'Fat Loss Report' on this website.. so be sure to check it out!